Vegetable Quiche Cups

I don't think my husband is a huge fan, but he doesn't like quiche anyway, but I love these. I warm them up for a quick and yummy snack!

Vegetable Quiche Cups To Go

* 1 package (10 oz) frozen chopped spinach

* 3/4 cup liquid egg substitute

* 3/4 cup shredded reduced-fat cheese (last time I used a mix of mozzarella and Swiss)

* 1/4 cup diced green bell peppers

* 1/4 cup diced onions

* dash of nutmeg

* 1/2 tsp salt

* 1/8 tsp pepper

1. Microwave the spinach for 2 1/2 minutes on high. Drain the excess liquid and preheat the oven to 350. Spray a 12-cup muffin pan with oil, or use foil baking cups and spray the cups.

2. Mix all the ingredients well in a bowl. Divide among the muffin cups. Bake at 350 for 20 minutes, until a knife inserted in the center comes out clean.

Servings: 6, calories: 77, protein: 9g, carbs 3g, fat: 3g, sodium: 160mg, cholesterol: 10mg, fiber: 2g (from the South Beach Diet, Arthur Agatston, pg 134.)