Um, weird week. I only ran twice, but both runs were very good.
Wednesday I ran 4.5 miles with my hubby. We ran slow and held a conversation the whole way, which was wonderful. My breathing never became labored and my body never hurt. There is something to be said about going slow! We ran without music and it was nice to just talk with my best friend.
Saturday I ran my 8 miles WITHOUT stopping. Yay for me! With all of our crazy hills I did it in 1:29:22. Once again, I concentrated on slowing down and enjoying it. My breathing was good and I felt good. My legs and hips never complained, but hours later after sitting still for the first time all day, my knees stiffened up and made me feel OLD. They are all good today though. My music started off with a few slower songs (which was a good thing) and then started to speed up 2 miles into the run. I wish I could say I was smart enough to plan it that way, but...
Here is a list of what played during that run. Sorry I didn't pick any specific ones, but here is what my Ipod shows played.
Let me down easy--Saving Jane
Pieces of Me--Ashlee Simpson
Whyyawannabringmedown--Kelly Clarkson
fighter--Chritina Aguilera
Long Shot--Kelly Clarkson
I Run to You--Lady Antebellum
Every Breath You Take--the Police
Meant to Live--Switchfoot
Haunted--Kelly Clarkson
So Far Away--Crossfade
Dare You to Move--Switchfoot
Crushcrushcrush--Paramore
Walking On Air--Kerli
One Minute--Kelly Clarkson
Wreck of the Day--Anna Nalick
Judas--Kelly Clarkson
Missing You--Black Eyed Peas
Somebody Told Me--The Killers
No One--Alicia Keys
Always--Bon Jovi
The Hardest Part--Coldplay
Fully alive--flyleaf
Yeah--Kelly Clarkson
Pain--Three Days Grace
This Love--Maroon 5
I Gotta Feeling--Black Eyed Peas
Dance, Dance--Fall Out Boy
Hole--Kelly Clarkson
Come Back to Me--David Cook
Impossible--Kelly Clarkson
Long Gone--Lady Antebellum
Ready--Kelly Clarkson
Falls on Me--Fuel
Don't Say Goodbye--Paulina Rubio
Loser--Saving Jane
How I Feel--Kelly Clarkson
My Life Would Suck Without You--Kelly Clarkson
Sound of Madness--ShineDown
Just Dance--Lady Gaga
1 comment:
Nice job Charity! Holy cow that is a lot of songs. I've never really thought about it before but you can really rack up the tunes when you're plugging along.
Run one for me this week. I'm out for a few weeks with the flu. Feeling really sorry for myself, it's nice to know someone is out there enjoying the weather.
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