Ok, I'm not going to continue posting everything I put in my mouth. If you really want to see you can check out the My Fitness Pal site and add me as a friend. I will post my daily calorie total and fat total though. I still have to keep some level of visible accountability for a little longer.
I also found this great site where you put in your weight and how long you exercised and then it fills in this huge chart of calories burned. All you have to do is browse through the list for the exercise you did. It's great because you can see what exercise burns more calories for the same amount of time. For instance, running at my normal 10minute mile pace for 30 minutes, I burn 394 calories. But if I just walk that same amount of time I only burn 197 calories. Amazing!
Yesterdays counts:
Calories Consumed:1509
Calories Burned in exercise: 279
Fat:45
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