Water Goal for April

I have a group of friends that share a goal to live healthier. We encourage each other to keep trying to exercise more, reach a healthy weight, and stay positive about the good things we are doing. All the rainy, gray weather has really pulled us down a bit and most of us are fluctuating between a 4 pound range. We are just stuck.

In talking with what everyone is or is not doing at this time I found some common threads and we are setting some new goals. These are simple goals that we can all achieve. We are giving ourselves a full month for each goal so that it will become part of our lives. Here is the first goal for the rest of April just in case you want to join us!

I will drink my 8 full glasses of water each day before I indulge in a junk food or treat.

We aren't cutting out the junk, there is just a stipulation on it that will help us be healthier. :)