Sunday, December 2, 2012

Getting Healthy Week 2

Last week went pretty good, even though I had to make some changes in my plan.

Last Week's Plan

Monday--Cardio Step 8:45 AM  I ran/walked 2 miles/hills/40 minutes on the treadmill
Tuesday--Treadmill 8:00 AM, Tone & Tighten 8:45 AM, Zumba 6:10 PM with my girls I went to yoga with hubby instead
Wednesday--PiYo (pilates and yoga mix) 10:30 AM Tone & Tighten with a new friend and ran 1 mile
Thursday--Treadmill 8:00 AM, Tone & Tighten 8:45 AM, Zumba 6:10 PM Took a day off to sleep all day!
Friday--Cardio Step 8:45 AM Water Aerobics
Saturday--Treadmill 10:00 AM, Yoga 10:50 AM Just went for a short walk with my family

Even though I made changes, I'm proud of myself for doing something each day. It's a good start!

This Week's Plan
Monday--Tone & Tighten 8:45 AM, Treadmill
Tuesday--Zumba 6:10 PM, Serenity Yoga 7 PM
Wednesday--Tone & Tighten 8:45 AM, Treadmill
Thursday--Zumba 6:10 PM, Serenity Yoga 7 PM
Friday--Water Aerobics 8:45 AM, Treadmill

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