Getting Fit Day 2

Warm Up
Run up and down my stairs for 4 minutes

Work Out

Weights I used(cause I'm weak!):
1-- 5 pounds for all sets
2-- none needed
3-- 5 pounds for all sets
4-- Didn't do--no equip.
5-- 3 pounds, my shoulders are weak!
6--didn't do
7--double 3's first two sets, double 5 third set, one 3 and one 5 last set

Cool Down
Quad stretch
Side Bend stretch--you know, sitting on floor legs wide, bend side then other side to stretch leg and side.


Menu for the day--
Breakfast--Egg white and spinach omelet
Snack--1 slice whole grain bread, 1 tablespoon almond butter
Lunch--potato salad with Canadian Bacon (lower fat mayo)
Snack--apple, mozzarella cheese, tomato and wheat crackers
Dinner--Black Bean Burrito (black beans, red onion, salsa, low-fat sour cream on small size tortilla
Snack--yogurt