Fit day July 5th & 6th

I skipped my workout on July 4th in favor of sleeping in and then enjoying the day with family.

Then I was down right lazy on day 5, so today I did both workouts minus the running. I really need to get up earlier when it isn't so hot outside so I can start running again.

I'm still using 3 lb and 5 lb weights. 5 as much as I can, and 3 when I don't know if I can lift my arms any more.

Day 5--

Day 6--