I'm really enjoying these workouts, especially now that I've learned how to switch out the ones with equipment that I don't own. Each exercise has several listed that work the same muscles, so I just substitute ones that don't require machines or other stuff I don't have.
The work out still take about 30 minutes to do, and I'm still "aware" of certain body areas for the day or two afterward. However, some of the exercises I'm doing more often are getting easier. I guess it's time to buy the next set of dumbbells.
Day 12
Day 13
No comments:
Post a Comment