I started today. I made the google document public, so click HERE to see it. You can follow my progress or keep track of your own. I didn't use my real name. I'm Anne Shirley for this fitness challenge. She is probably my all time favorite book character for oh so many reasons.
Anyway, all my embarrassing info is there for everyone to see. I'm a runner and I didn't even time my 5K today. I did run 2.5 miles this morning, but I didn't time it. (But I will this week) I knew it would be ugly since I have not run for a month, and Saturday we hiked almost 3 miles. It was a beautiful hike, but hard. Hard on the quads. It was a lot of real climbing up and down through the Blue Ridge Mountains. We loved it! I'll write more about it another day. One note though--we enjoyed this challenging hike much better than our little "walks" through the woods. So, the lesson is we need to challenge ourselves to really enjoy life. Our bodies are made for it, they enjoy it and it is so rewarding in the end.
Tomorrow I'll post the Oyoko Don recipe and every week I'll post a progress report on my fitness challenge. It isn't too late to join me!
And here comes the rain! So much for hanging out at the pool all day today.
No comments:
Post a Comment