Goodness, it is already after lunch and I haven't posted this week's plan, or gone running. Perhaps if I toss my goals out into the online world I'll find the motivation to step out my door. At least the sun is shining today!
Week 2 Plan:
Monday--Easy run 30 minutes
Tuesday--2 mile run, doing intervals (run slow, run fast, run slow, run fast...at least I think that is what intervals means.) Strength training, concentrating on abs
Wednesday--Rest day
Thursday--Easy run 35 minutes
Friday--Strength training and Cross training--Bike
Saturday--Run 4 miles
My calorie intake has been well under control for almost 20 days in a row! The good news is that I still feel like I am eating a lot, I'm not hungry, and I am eating healthier choices. Funny how just paying attention to what you actually do put in your mouth can make such a difference.
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