
Spicy Southwest Chicken Kabobs
* 1 tablespoon garlic pepper (I substituted 1 teaspoon garlic salt and 1 teaspoon pepper)* 2 tablespoons olive or vegetable oil
* 4 small ears fresh corn, husks removed (I used a bag of frozen, I just set them out to thaw an hour or two before I was ready to put them on the skewers.)
* 1 1/2 pounds boneless, skinless chicken breasts, cut into 1 inch pieces
*2 medium yellow or red bell peppers cut into 1 1/2 inch pieces (I also added zucchini cut in 1 inch pieces)
* 3/4 cup ranch dressing
* 1 canned chipotle in adobo sauce, chopped (I substituted 1 tablespoon Thai chili sauce since I had it in the fridge and a pinch of red pepper flakes.)
1. Mix garlic pepper (or garlic salt and pepper) with the oil. Cut each ear of corn into 3 pieces. Thread chicken, corn and vegetables onto 10 to 12 inch metal skewers, leaving a little space between each piece. Brush kabobs with the oil mixture.



Nutrition info without rice: 390 calories, 23g fat, 80mg cholesterol, 20g carbs, 28g protein
From the Betty Crocker May 2002 Grill It booklet.
No comments:
Post a Comment