
Caribbean Pork Medallions
- 1 large sweet potato(es), peeled and thinly sliced
- 1 small apple(s), cored and thinly sliced
- 2 Tbsp dark brown sugar, packed
- 1/2 cup apple juice
- 1 tsp ginger root, peeled and grated
- 1/4 tsp table salt
- 1/4 tsp ground allspice
- 1/8 tsp ground cinnamon
- 3/4 pound lean pork tenderloin, trimmed of all visible fat and cut into twelve half-inch slices
- 2 medium scallion(s), sliced
- 1 medium scallion(s), chopped (for garnish)
- Preheat oven to 400 °F. Tear off four 12-inch squares of parchment paper or foil; fold each in half, lengthwise, and cut into a heart shape with the fold running vertically down the center. Open each heart to lie flat.
- In a medium bowl, mix sweet potato, apple and brown sugar; spoon onto center of one side of each heart.
- In same bowl, mix apple juice, ginger, salt, allspice and cinnamon. With heel of your hand, press pork slices to 1/4-inch thickness; add to spice mixture and toss to coat. Place pork over sweet potatoes; sprinkle with sliced scallions.
- Fold parchment over pork. Starting at top of each heart, make a series of tight overlapping folds to seal packets. Place on a baking sheet; bake until pork is no longer pink and sweet potatoes are tender, about 18 minutes.
- Open packets carefully when testing for doneness, as steam will escape. Serve, drizzled with any juices and garnished with chopped scallions.
This is another weight watcher meal--sorry that is what we are doing this week. It only took about 30 minutes total to make and is worth 4pts. I'm not actually doing the points, I just like to find good recipes wherever I can.
2 comments:
That looks good! I don't think my children would try it but Mike would, I think....
We are doing my favorite smoked chicken chile tomorrow!
I wish I was one of your kids! I would love this!! I am burnt out on cooking for my family. They do not like what I make. I finally told Matthew last night he and the girls were going to make out the menu because I was tired of nobody liking what I make!
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