Here is another yummy recipe from the Jillian Michael's Ripped in 30 Days Plan. My kids even ate this one!
Ingredients:
1 tablespoon olive oil
3/4 pound skinless, boneless chicken breast, cut into bite-size pieces (Jillian prefers organic)
1/2 cup onion, chopped
3 garlic cloves, minced
1/3 cup low-sodium bbq sauce
15 ounces low-sodium black beans, rinsed and drained
1/2 cup reduced fat sharp cheddar cheese, shredded (organic if you can)
Whole grain tortillas
1/4 cup nonfat plain Greek yogurt
Heat oil in a large skillet over medium heat. Add chicken, onion and garlic. Cook and stir until chicken is fully cooked, no pink left.
Stir in bbq sauce and black beans. Sprinkle with cheese and cook 5 minutes more or until thoroughly heated.
Spoon mixture into tortilla, top with 1 tablespoon Greek yogurt and roll up.
Easy peasy and delicious!
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